How many calories in

Organic Amaranth Flakes

  • 0
  • 4
  • 49

140 calories

Organic Amaranth Flakes

Recommendation:
Combine Organic Amaranth Flakes one cup and a protein shake to lose weight.

Best diets with Organic Amaranth Flakes

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 140
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 10 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C (good) 0.018g 24%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Organic Amaranth Flakes

Ingredients

Organic Whole Grain Oat Flakes, Organic Whole Grain Amaranth Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Corn Flour, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Organic Whole Grain Rye Flour, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Organic Amaranth Flakes?
Organic Amaranth Flakes contains: Organic Whole Grain Oat Flakes, Organic Whole Grain Amaranth Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Corn Flour, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Organic Whole Grain Rye Flour, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes.

What is one serving size?
Serving of Organic Amaranth Flakes is one cup.

What is bad in Organic Amaranth Flakes?
Nothing. Organic Amaranth Flakes contains only good ingredients such as: cholesterol, sodium, dietary fiber, saturated fat, vitamin C.

What good ingredients are in Organic Amaranth Flakes?
Organic Amaranth Flakes ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin C.

How many sugar contains in one serving of Organic Amaranth Flakes?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Amaranth Flakes?
You can get 8% of your DV from one serving of Organic Amaranth Flakes.

Conclusion:

Organic Amaranth Flakes is a good source of dietary fiber, saturated fat, sodium, vitamin C, cholesterol. Product has one hundred forty calories (10 calories from fat), four grams of protein, 26 g of carbohydrates and two grams of fat. Warning — product has a ten calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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