How many calories in

Organic, Chard, Swiss, Chard / Silverbeet, Red

  • 0
  • 5
  • 63

15 calories

Organic, Chard, Swiss, Chard / Silverbeet, Red

Recommendation:
We recommend to try Organic, Chard, Swiss, Chard / Silverbeet, Red 1/ two cup cooked with the whey protein to burn fat quickly.

Best diets with Organic, Chard, Swiss

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 110IU 2%
Vitamin C (good) 0.02502g 33%
Iron (good) 0.01001g 56%
Calcium 0.006g 1%
Top 10 diets with Organic, Chard, Swiss

Ingredients

Chard Swiss Chard/Silverbeet

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Organic, Chard, Swiss, Chard / Silverbeet, Red is one / two cup cooked.

What is bad in Organic, Chard, Swiss, Chard / Silverbeet, Red?
We don't know anything bad about it. Organic, Chard, Swiss contains only good nutrients.

What is inside this product?
Ingredients: Chard Swiss Chard/Silverbeet

Can I lose weight with Organic, Chard, Swiss, Chard / Silverbeet, Red?
Of course, you can if you eat no more than eighteen serving sizes.

Any good ingredients are in Organic, Chard, Swiss, Chard / Silverbeet, Red?
Organic, Chard, Swiss, Chard / Silverbeet, Red contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Organic, Chard, Swiss, Chard / Silverbeet, Red?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Chard, Swiss, Chard / Silverbeet, Red?
You can get 1% of your DV from one serving of Organic, Chard, Swiss, Chard / Silverbeet, Red.

Conclusion:

Organic, Chard, Swiss, Chard / Silverbeet, Red is a good source of iron, saturated fat, sugars, added sugars, vitamin C, cholesterol. Organic, Chard, Swiss, Chard / Silverbeet, Red has 15 calories, two grams of protein, 4 g of carbs and NO fat. It has NO calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Organic, Chard, Swiss, Chard / Silverbeet, Green
Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned
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