How many calories in

Cereal

  • 0
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  • 34

120 calories

Cereal

Recommendation:
We recommend to try Cereal 1 cup (33 g) and the meal replacement shake to burn belly fat faster.

Best diets with Cereal

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 120
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup (33 g)

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Cereal

Ingredients

Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Salt, Baking Soda, Brown Sugar Syrup. Freshness Preserved by BHT. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside Cereal?
Cereal contains: Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Salt, Baking Soda, Brown Sugar Syrup. Freshness Preserved by BHT. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin B six (Pyridoxine Hydrochloride), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D.

What is one serving of Cereal?
Serving size of Cereal is one cup (33 g).

What is bad in Cereal?
Nothing.

Can I lose weight with Cereal?
Of course, it's possible if you eat no more than twelve servings a day.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, iron.

How many sugar contains in one serving of Cereal?
1 cup (33 g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of saturated fat, cholesterol, iron. It has one hundred twenty calories (5 calories from fat), two grams of protein, twenty six grams of carbs and zero fat. Warning — it has a five calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Cheerios, MultiGrain
Organic Unsweetened Berry Coconut Granola
Multi Grain, Lightly Sweetened Cereal

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