How many calories in

Grape Nuts, Flakes

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110 calories

Grape Nuts, Flakes

Recommendation:
We recommend to try three / four cup (29g) and a meal replacement shake to burn fat faster.

Best diets with Grape Nuts, Flakes

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 110
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Grape Nuts, Flakes

Ingredients

Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Grape Nuts, Flakes is three / four cup (29g).

What's bad in Grape Nuts, Flakes?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you consume no more than thirteen serving sizes a day.

What is inside this product?
Grape Nuts, Flakes contains: Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B six , Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve , Vitamin D.

Any good ingredients are in Grape Nuts, Flakes?
Grape Nuts, Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Grape Nuts, Flakes?
3/4 cup (29g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Grape Nuts, Flakes?
You can get 6% of your DV from one serving of Grape Nuts, Flakes.

Conclusion:

Grape Nuts, Flakes is a good source of dietary fiber, cholesterol, iron, saturated fat, vitamin A. It has 110 calories (10 calories from fat), three g of protein, twenty four g of carbs and one g of fat. Be careful — product has a 10 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Sprouted Khorasan Honey O's Cereal
Vanilla Almond Crunch Granola
Organic Spelt Flakes

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