How many calories in

Organic, Chard, Swiss, Chard / Silverbeet, Green

  • 0
  • 5
  • 58

15 calories

Organic, Chard, Swiss, Chard / Silverbeet, Green

Recommendation:
Combine it and the meal replacement shake to burn belly fat faster.

Best diets with Organic, Chard, Swiss

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 110IU 2%
Vitamin C (good) 0.02502g 33%
Iron (good) 0.01001g 56%
Calcium 0.006g 1%
Top 10 diets with Organic, Chard, Swiss

Ingredients

Chard Swiss Chard/Silverbeet

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Organic, Chard, Swiss, Chard / Silverbeet, Green contains: Chard Swiss Chard/Silverbeet

What's bad in Organic, Chard, Swiss, Chard / Silverbeet, Green?
Nothing. Organic, Chard, Swiss contains only good nutrients such as: iron, saturated fat, added sugars, sugars, cholesterol, vitamin C.

What is one serving size of Organic, Chard, Swiss, Chard / Silverbeet, Green?
One serving of Organic, Chard, Swiss, Chard / Silverbeet, Green is 1/ two cup cooked.

Can I lose weight with Organic, Chard, Swiss, Chard / Silverbeet, Green?
Of course, you can if you consume no more than eighteen servings per day.

What good ingredients are in Organic, Chard, Swiss, Chard / Silverbeet, Green?
Organic, Chard, Swiss, Chard / Silverbeet, Green contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Organic, Chard, Swiss, Chard / Silverbeet, Green?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Chard, Swiss, Chard / Silverbeet, Green?
You can get 1% of your DV from one serving of Organic, Chard, Swiss, Chard / Silverbeet, Green.

Conclusion:

Organic, Chard, Swiss, Chard / Silverbeet, Green is a good source of added sugars, iron, saturated fat, sugars, vitamin C, cholesterol. Organic, Chard, Swiss, Chard / Silverbeet, Green has 15 calories, 2 grams of protein, four grams of carbohydrates and 0 grams of fat. It has NO calories from fat. If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Organic, Chard, Swiss, Chard / Silverbeet, Red
Organic Half & Half Mix, Spring Mix & Baby Spinach

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