How many calories in

Organic Spelt Flakes

  • 0
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  • 42

120 calories

Organic Spelt Flakes

Recommendation:
We recommend to try one cup (thirty g) with the whey protein to burn belly fat.

Best diets with Organic Spelt Flakes

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 120
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (30g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Organic Spelt Flakes

Ingredients

Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Organic Spelt Flakes?
Organic Spelt Flakes contains saturated fat, cholesterol, sodium, dietary fiber, vitamin C.

What is in this product?
Ingredients list: Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Can I lose weight with Organic Spelt Flakes?
Yes, it's possible if you consume no more than twelve serving sizes.

What is one serving size of Organic Spelt Flakes?
One serving of Organic Spelt Flakes is one cup (30g).

What is bad in Organic Spelt Flakes?
We don't know anything bad about it. Organic Spelt Flakes contains only good ingredients such as: cholesterol, dietary fiber, sodium, vitamin C, saturated fat.

How many sugar contains in one serving of Organic Spelt Flakes?
1 cup (30g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Spelt Flakes?
You can get 7% of your DV from one serving of Organic Spelt Flakes.

Conclusion:

Organic Spelt Flakes is a good source of cholesterol, sodium, dietary fiber, vitamin C, saturated fat. It has one hundred twenty calories (5 calories from fat), four grams of protein, twenty four grams of carbs and 0 grams of fat. Be careful: it has a five calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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