How many calories in

Grape Nuts, Flakes

  • 0
  • 4
  • 66

110 calories

Grape Nuts, Flakes

Recommendation:
Try it and the meal replacement to lose weight faster.

Best diets with Grape Nuts,

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 110
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Grape Nuts,

Ingredients

Whole grain wheat, wheat flour, sugar, malted barley flour, high oleic vegetable oil (canola or sunflower oil), salt, reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Grape Nuts, Flakes?
Nothing. Grape Nuts, contains only good nutrients such as: vitamin A, sodium, saturated fat, iron, cholesterol, dietary fiber.

What is 1 serving of Grape Nuts, Flakes?
Serving size of Grape Nuts, Flakes is one oz(s) - twenty eight g.

Any good ingredients are in Grape Nuts, Flakes?
Grape Nuts, Flakes ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, iron.

What’s this product?
Ingredients: whole grain wheat, wheat flour, sugar, malted barley flour, high oleic vegetable oil (canola or sunflower oil), salt, reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , vitamin a palmitate, riboflavin (vitamin b two), thiamin mononitrate (vitamin b1), folic acid, vitamin b twelve , vitamin d.

Can I burn fat with this product?
Yes, it's possible if you eat no more than thirteen servings a day.

How many sugar contains in one serving of Grape Nuts, Flakes?
1 oz(s) - 28 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Grape Nuts, Flakes?
You can get 6% of your DV from one serving of Grape Nuts, Flakes.

Conclusion:

Grape Nuts, Flakes is a good source of cholesterol, saturated fat, dietary fiber, iron, sodium, vitamin A. Product has one hundred ten calories (ten calories from fat), 3 g of protein, twenty four grams of carbs and one g of fat. Be careful — Grape Nuts, Flakes has a 10 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Cereal
Honey Bunches Of Oats, Whole Grain, Almond Crunch
Puffed Wheat

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