How many calories in

Toasted Whole Wheat Flakes

  • 0
  • 4
  • 31

100 calories

Toasted Whole Wheat Flakes

Recommendation:
We recommend to try it and a whey protein to burn fat faster.

Best diets with Toasted Whole Wheat

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (27g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0.02g 2%
Top 10 diets with Toasted Whole Wheat

Ingredients

Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s Toasted Whole Wheat Flakes?
Ingredients: Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D.

What good ingredients are in Toasted Whole Wheat Flakes?
Toasted Whole Wheat Flakes contains saturated fat, cholesterol, dietary fiber, iron.

Can I burn fat with Toasted Whole Wheat Flakes?
Yes, it's possible if you consume no more than 15 servings a day.

What is bad in Toasted Whole Wheat Flakes?
We don't know anything bad about it. Toasted Whole Wheat contains only good nutrients such as: dietary fiber, saturated fat, cholesterol, iron.

What is one serving ?
Serving size of Toasted Whole Wheat Flakes is three / four cup (twenty seven g).

How many sugar contains in one serving of Toasted Whole Wheat Flakes?
3/4 cup (27g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Toasted Whole Wheat Flakes?
You can get 6% of your DV from one serving of Toasted Whole Wheat Flakes.

Conclusion:

Toasted Whole Wheat Flakes is a good source of cholesterol, iron, dietary fiber, saturated fat. It has 100 calories (5 calories from fat), 2 g of protein, twenty two g of carbohydrates and NO fat. Be careful: Toasted Whole Wheat Flakes has a 5 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Toasted Whole Wheat Flakes
Organic Oat Bran Flakes
Healthy Grains, Banana Nut Clusters

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