How many calories in

Toasted Whole Wheat Flakes

  • 0
  • 4
  • 49

100 calories

Toasted Whole Wheat Flakes

Recommendation:
Try Toasted Whole Wheat Flakes and the protein diet shake to burn fat faster.

Best diets with Toasted Whole Wheat

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0.02g 2%
Top 10 diets with Toasted Whole Wheat

Ingredients

Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Toasted Whole Wheat Flakes?
Yes, it's possible if you eat no more than fifteen servings.

Any good ingredients are in Toasted Whole Wheat Flakes?
Toasted Whole Wheat Flakes ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is 1 serving size?
Serving of Toasted Whole Wheat Flakes is one oz(s) - 28 g.

What's bad in Toasted Whole Wheat Flakes?
Nothing.

What’s Toasted Whole Wheat Flakes?
Ingredients: Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate, BHT Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D.

How many sugar contains in one serving of Toasted Whole Wheat Flakes?
1 oz(s) - 28 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Toasted Whole Wheat Flakes?
You can get 6% of your DV from one serving of Toasted Whole Wheat Flakes.

Conclusion:

Toasted Whole Wheat Flakes is a good source of iron, cholesterol, saturated fat, dietary fiber. It has 100 calories (5 calories from fat), 3 g of protein, twenty two g of carbohydrates and zero fat. Warning — it has a five calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Healthy Grains, Banana Nut Clusters
Toasted Whole Wheat Flakes
Vanilla Almond, Crunchy Rice And Wheat Flakes With Almonds And Vanilla

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