How many calories in

Cereal

  • 0
  • 4
  • 40

120 calories

Cereal

Recommendation:
We recommend to try Cereal and a protein to lose weight.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3/4 cup (30g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Cereal

Ingredients

Kamut® khorasan wheat flour, wheat bran, whole wheat meal, evaporated cane juice, whole oat flour, spelt flour, barley flour, whole millet, barley malt extract, quinoa, sea salt, honey.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal?
Nothing.

What is in Cereal?
Ingredients: kamut® khorasan wheat flour, wheat bran, whole wheat meal, evaporated cane juice, whole oat flour, spelt flour, barley flour, whole millet, barley malt extract, quinoa, sea salt, honey.

Can I burn fat with this product?
Yes, you can if you consume no more than 12 serving sizes a day.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber.

What is one serving of Cereal?
One serving size of Cereal is three / four cup (thirty g).

How many sugar contains in one serving of Cereal?
3/4 cup (30g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of dietary fiber, cholesterol, saturated fat. Cereal has 120 calories (ten calories from fat), four grams of protein, 24 g of carbohydrates and 1 g of fat. Be careful — product has a 10 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Corn Biscuits Oven Toasted Corn Cereal
Classic Granola
Cereal, Whole O's

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