How many calories in

Cereal

  • 0
  • 4.5
  • 44

200 calories

Cereal

Recommendation:
Try Cereal 1 cup (55g) about 1/ two cup skim milk and the protein diet to burn fat.

Best diets with Cereal

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 200
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (55g) about 1/2 cup skim milk

Nutrition per serving DV
Protein (good) 9g 19%
Calories 200 cal 12%
Total Fat 2g 3%
Saturated Fat (good) 0.3g 2%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Cereal

Ingredients

Organic Whole Wheat Meal, Organic Wheat Bran, Organic Soy Flour, Organic Evaporated Cane Juice, Organic Brown Rice Flour, Organic Barley Malt Extract, Organic Oat Bran, Organic Soy Fiber, Sea Salt, Natural Vanilla Flavor, Organic Whole Oat Flour, Organic Kamut Wheat Flour, Organic Whole Millet, Organic Barley Flour, Organic Molasses, Organic Quinoa, Tocopherols (Natural Vitamin E), Natural Almond Flavor.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

What is bad in Cereal?
We don't know anything bad about it.

What’s Cereal?
Cereal contains: Organic Whole Wheat Meal, Organic Wheat Bran, Organic Soy Flour, Organic Evaporated Cane Juice, Organic Brown Rice Flour, Organic Barley Malt Extract, Organic Oat Bran, Organic Soy Fiber, Sea Salt, Natural Vanilla Flavor, Organic Whole Oat Flour, Organic Kamut Wheat Flour, Organic Whole Millet, Organic Barley Flour, Organic Molasses, Organic Quinoa, Tocopherols (Natural Vitamin E), Natural Almond Flavor.

What is one serving of Cereal?
Serving of Cereal is 1 cup (fifty five g) about one / two cup skim milk.

How many sugar contains in one serving of Cereal?
1 cup (55g) about 1/2 cup skim milk contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 12% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of iron, dietary fiber, cholesterol, protein, saturated fat. It has 200 calories, nine g of protein, 40 grams of carbs and 2 g of fat. It has 0 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Crunchy High Fiber Twigs Cereal
Cereal, Crispy Brown Rice
Granola, Triple Berry

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