How many calories in

Cereal, Bran Flakes

  • 0
  • 4.5
  • 39

90 calories

Cereal, Bran Flakes

Recommendation:
Try Cereal, Bran Flakes with a meal replacement to lose weight.

Best diets with Cereal, Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 29 g

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.06g 80%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cereal, Bran Flakes

Ingredients

Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C.

What is one serving size?
Serving of Cereal, Bran Flakes is twenty nine g.

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings a day.

What’s Cereal, Bran Flakes?
Ingredients list: whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), vitamin a palmitate, folic acid, vitamin b twelve and vitamin d.

What is bad in Cereal, Bran Flakes?
Nothing. Cereal, Bran Flakes contains only good nutrients such as: vitamin A, cholesterol, saturated fat, dietary fiber, vitamin C.

How many sugar contains in one serving of Cereal, Bran Flakes?
29 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.

Conclusion:

Cereal, Bran Flakes is a good source of vitamin C, vitamin A, cholesterol, dietary fiber, saturated fat. It has 90 calories (5 calories from fat), three grams of protein, twenty three grams of carbohydrates and NO fat. Warning: Cereal, Bran Flakes has a 5 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Corn Chex Oven Toasted Corn Cereal
Rice Chex
Simply Nutritious Corn, Oven Toasted Cor Cereal

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