How many calories in

Organic Oat Bran Flakes

  • 0
  • 4.5
  • 51

140 calories

Organic Oat Bran Flakes

Recommendation:
Try one cup with the protein diet to lose weight.

Best diets with Organic Oat Bran

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Organic Oat Bran

Ingredients

Organic Oat Bran, Organic Whole Grain Oat Flour, Organic Fruit Juice Concentrate (Apple, Pear of Grape), Organic Whole Grain Oat Flakes, Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Organic Oat Bran Flakes?
We don't know anything bad about it. Organic Oat Bran contains only good nutrients.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 10 servings.

Any good ingredients are in Organic Oat Bran Flakes?
Organic Oat Bran Flakes contains saturated fat, cholesterol, sodium, dietary fiber, vitamin C.

What is 1 serving size?
One serving size of Organic Oat Bran Flakes is one cup.

What’s Organic Oat Bran Flakes?
Ingredients: Organic Oat Bran, Organic Whole Grain Oat Flour, Organic Fruit Juice Concentrate (Apple, Pear of Grape), Organic Whole Grain Oat Flakes, Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

How many sugar contains in one serving of Organic Oat Bran Flakes?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Oat Bran Flakes?
You can get 8% of your DV from one serving of Organic Oat Bran Flakes.

Conclusion:

Organic Oat Bran Flakes is a good source of dietary fiber, sodium, vitamin C, cholesterol, saturated fat. Product has 140 calories (twenty five calories from fat), five grams of protein, twenty four g of carbohydrates and 2 grams of fat. Be careful: Organic Oat Bran Flakes has a twenty five calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cereal, Puffed Wheat
Muesli, Old Country Style
Enriched Bran Flakes Cereal

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