How many calories in

Enriched Bran Flakes Cereal

  • 0
  • 4.5
  • 43

90 calories

Enriched Bran Flakes Cereal

Recommendation:
Combine Enriched Bran Flakes Cereal with a meal replacement shake to burn belly fat.

Best diets with Enriched Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Enriched Bran Flakes

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Enriched Bran Flakes Cereal?
Nothing.

What is inside this product?
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b2), thiamin mononitrate (vitamin b one), vitamin a palmitate, folic acid, vitamin b twelve , vitamin d.

Can I burn fat with Enriched Bran Flakes Cereal?
Yes, you can if you consume no more than sixteen servings a day.

Any good ingredients are in Enriched Bran Flakes Cereal?
Enriched Bran Flakes Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is one serving ?
One serving of Enriched Bran Flakes Cereal is three /4 cup (29g).

How many sugar contains in one serving of Enriched Bran Flakes Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Enriched Bran Flakes Cereal?
You can get 5% of your DV from one serving of Enriched Bran Flakes Cereal.

Conclusion:

Enriched Bran Flakes Cereal is a good source of dietary fiber, cholesterol, iron, vitamin A, saturated fat, vitamin C. Product has ninety calories (5 calories from fat), three g of protein, twenty three grams of carbohydrates and NO fat. Be careful: it has a 5 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Bran Flakes Whole Grain Wheat Cereal
Cereal, Puffed Wheat
Grape Nuts Power Packed Nutrition Cereal

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