How many calories in

Bran Flakes Whole Grain Wheat Cereal

  • 0
  • 4.5
  • 109

90 calories

Bran Flakes Whole Grain Wheat Cereal

Recommendation:
Try three / four cup (twenty nine g) with a meal replacement to lose weight quickly.

Best diets with Bran Flakes Whole

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Bran Flakes Whole

Ingredients

Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate ( a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Bran Flakes Whole Grain Wheat Cereal?
Bran Flakes Whole Grain Wheat Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What's bad in Bran Flakes Whole Grain Wheat Cereal?
We don't know anything bad about it.

What is one serving size?
Serving size of Bran Flakes Whole Grain Wheat Cereal is three / four cup (twenty nine g).

What is in Bran Flakes Whole Grain Wheat Cereal?
Ingredients list: whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), vitamin a palmitate, folic acid, vitamin b twelve , vitamin d.

Can I burn fat with Bran Flakes Whole Grain Wheat Cereal?
Of course, you can if you eat no more than 16 serving sizes.

How many sugar contains in one serving of Bran Flakes Whole Grain Wheat Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Flakes Whole Grain Wheat Cereal?
You can get 5% of your DV from one serving of Bran Flakes Whole Grain Wheat Cereal.

Conclusion:

Bran Flakes Whole Grain Wheat Cereal is a good source of dietary fiber, saturated fat, vitamin A, iron, vitamin C, cholesterol. Product has ninety calories (five calories from fat), three g of protein, 23 grams of carbohydrates and 0 grams of fat. Be careful — product has a 5 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Enriched Bran Flakes Cereal
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