How many calories in

Cranberry Apple Granola

  • 0
  • 4.5
  • 38

220 calories

Cranberry Apple Granola

Recommendation:
Try Cranberry Apple Granola one /2 cup (fifty six g) with a protein diet to burn belly fat.

Best diets with Cranberry Apple Granola

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 220
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (56g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.04g 4%
Top 10 diets with Cranberry Apple Granola

Ingredients

Organic whole grain rolled oats, honey, almonds, maple syrup, organic rolled barley, organic rolled rye, expeller-pressed safflower oil, organic sweetened dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), pecans, organic sunflower seeds, unsulphured dried apples, organic puffed brown rice, organic millet flour, organic sesame seeds, organic flax seed meal.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cranberry Apple Granola?
Cranberry Apple Granola contains saturated fat, cholesterol, sodium, dietary fiber, iron.

Can I burn fat with Cranberry Apple Granola?
Yes, it's possible if you eat no more than 6 servings a day.

What’s Cranberry Apple Granola?
Cranberry Apple Granola contains: organic whole grain rolled oats, honey, almonds, maple syrup, organic rolled barley, organic rolled rye, expeller-pressed safflower oil, organic sweetened dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), pecans, organic sunflower seeds, unsulphured dried apples, organic puffed brown rice, organic millet flour, organic sesame seeds, organic flax seed meal.

What is one serving of Cranberry Apple Granola?
One serving size of Cranberry Apple Granola is one / two cup (fifty six g).

What is bad in Cranberry Apple Granola?
Nothing. Cranberry Apple Granola contains only good ingredients such as: saturated fat, dietary fiber, cholesterol, iron, sodium.

How many sugar contains in one serving of Cranberry Apple Granola?
1/2 cup (56g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Apple Granola?
You can get 13% of your DV from one serving of Cranberry Apple Granola.

Conclusion:

Cranberry Apple Granola is a good source of cholesterol, iron, saturated fat, dietary fiber, sodium. Cranberry Apple Granola has 220 calories (fifty calories from fat), 5 grams of protein, 38 g of carbs and six g of fat. Warning: Cranberry Apple Granola has a fifty calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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