How many calories in

Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal

  • 0
  • 4.5
  • 179

110 calories

Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal

Recommendation:
We recommend to try it and the protein to lose weight.

Best diets with Bran Flakes, Whole

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 179
  • - Calories: 110
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Bran Flakes, Whole

Ingredients

Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, vitamin C (sodium ascorbate), reduced iron, vitamin A palmitate, turmeric (for color), niacin (niacinamide), zinc (zinc oxide), vitamin B6 (pyridoxine hydrochloride), vitamin B12, vitamin D, folate (folic acid), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate)

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than thirteen servings a day.

What good ingredients are in Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal?
Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is bad in Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal?
Nothing. Bran Flakes, Whole contains only good ingredients such as: dietary fiber, cholesterol, saturated fat, iron.

What’s this product?
Ingredients: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, vitamin C (sodium ascorbate), reduced iron, vitamin A palmitate, turmeric (for color), niacin (niacinamide), zinc (zinc oxide), vitamin B six (pyridoxine hydrochloride), vitamin B twelve , vitamin D, folate (folic acid), vitamin B two (riboflavin), vitamin B one (thiamin mononitrate)

What is one serving size of Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal?
One serving of Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal is three / four cup (29g).

How many sugar contains in one serving of Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal?
You can get 6% of your DV from one serving of Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal.

Conclusion:

Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal is a good source of cholesterol, dietary fiber, saturated fat, iron. Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal has one hundred ten calories (5 calories from fat), 3 g of protein, 24 g of carbohydrates and grams of fat. Warning — product has a 5 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bran Flakes
Organic Cranberry Vanilla Chia, Buckwheat & Hemp Cereal
Bran Flakes with Natural berries Cereal

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