How many calories in

Bran Flakes

  • 0
  • 4.5
  • 121

110 calories

Bran Flakes

Recommendation:
We recommend to try three / four cup (29g) with a meal replacement to lose weight quickly.

Best diets with Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 110
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Bran Flakes

Ingredients

Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, turmeric (for color). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a palmitate, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b12, vitamin d1 folate (folic acid), vitamin b2 (riboflavn), vitamin b1 (thiamin mononitrate).

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than thirteen serving sizes per day.

What is one serving size?
Serving size of Bran Flakes is 3/4 cup (twenty nine g).

What is inside Bran Flakes?
Bran Flakes contains: Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, turmeric (for color). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a palmitate, niacin (niacinamide), zinc (zinc oxide), vitamin b six (pyridoxine hydrochloride), vitamin b twelve , vitamin d1 folate (folic acid), vitamin b two (riboflavn), vitamin b one (thiamin mononitrate).

What good ingredients are in Bran Flakes?
Bran Flakes contains saturated fat, cholesterol, dietary fiber, iron.

What is bad in Bran Flakes?
Nothing.

How many sugar contains in one serving of Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Flakes?
You can get 6% of your DV from one serving of Bran Flakes.

Conclusion:

Bran Flakes is a good source of dietary fiber, iron, saturated fat, cholesterol. Product has 110 calories (five calories from fat), three g of protein, 24 grams of carbohydrates and NO fat. Be careful — product has a five calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Bran Flakes with Natural berries Cereal
Bran Flakes, Whole Grain Wheat & Wheat Bran Cereal
Enriched Bran Flakes

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