Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 584
- - Calories: 110
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3/4 cup (29g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0g |
0% |
Top 10 diets with Bran Flakes
Ingredients
Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, turmeric (for color). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a palmitate, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b12, vitamin d1 folate (folic acid), vitamin b2 (riboflavn), vitamin b1 (thiamin mononitrate).
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than thirteen serving sizes per day.
What is one serving size?
Serving size of Bran Flakes is 3/4 cup (twenty nine g).
What is inside Bran Flakes?
Bran Flakes contains: Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, turmeric (for color). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a palmitate, niacin (niacinamide), zinc (zinc oxide), vitamin b six (pyridoxine hydrochloride), vitamin b twelve , vitamin d1 folate (folic acid), vitamin b two (riboflavn), vitamin b one (thiamin mononitrate).
What good ingredients are in Bran Flakes?
Bran Flakes contains saturated fat, cholesterol, dietary fiber, iron.
What is bad in Bran Flakes?
Nothing.
How many sugar contains in one serving of Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Bran Flakes?
You can get 6% of your DV from one serving of Bran Flakes.
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