How many calories in

Bran Flakes with Natural berries Cereal

  • 0
  • 4.5
  • 69

120 calories

Bran Flakes with Natural berries Cereal

Recommendation:
We recommend to try Bran Flakes with Natural berries Cereal and the whey protein shake to lose weight.

Best diets with Bran Flakes with

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 30 grams

Nutrition per serving DV
Protein 3g 6%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Bran Flakes with

Ingredients

Whole wheat, sugar, grain berry sorghum bran, wheat bran, salt, malt extract, Vitamin E (mixed tocopherols). vitamins and minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than twelve serving sizes a day.

What's bad in Bran Flakes with Natural berries Cereal?
We don't know anything bad about it. Bran Flakes with contains only good ingredients such as: vitamin C, saturated fat, dietary fiber, cholesterol, vitamin A, iron.

What is in this product?
Bran Flakes with Natural berries Cereal contains: Whole wheat, sugar, grain berry sorghum bran, wheat bran, salt, malt extract, Vitamin E (mixed tocopherols). vitamins and minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b two (riboflavin).

Any good ingredients are in Bran Flakes with Natural berries Cereal?
Bran Flakes with Natural berries Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is one serving size?
One serving size of Bran Flakes with Natural berries Cereal is 30 grams.

How many sugar contains in one serving of Bran Flakes with Natural berries Cereal?
30 grams contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Flakes with Natural berries Cereal?
You can get 7% of your DV from one serving of Bran Flakes with Natural berries Cereal.

Conclusion:

Bran Flakes with Natural berries Cereal is a good source of dietary fiber, vitamin C, cholesterol, iron, vitamin A, saturated fat. Product has one hundred twenty calories (10 calories from fat), 3 grams of protein, twenty four grams of carbs and NO fat. Warning: product has a ten calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Enriched Bran Flakes
Bran Flakes
Wheat Bran Enriched High Fiber Flakes Cereal

Comments:

Leave a Reply

Your email address will not be published.