How many calories in

Enriched Bran Flakes

  • 0
  • 4.5
  • 51

90 calories

Enriched Bran Flakes

Recommendation:
Combine 3/ four cup (twenty nine g) and the protein diet shake to burn fat.

Best diets with Enriched Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Enriched Bran Flakes

Ingredients

Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12 and vitamin d.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Enriched Bran Flakes?
We don't know anything bad about it. Enriched Bran Flakes contains only good nutrients such as: saturated fat, vitamin C, cholesterol, dietary fiber, iron, vitamin A.

What is one serving size?
Serving size of Enriched Bran Flakes is three / four cup (twenty nine g).

What is inside Enriched Bran Flakes?
Enriched Bran Flakes contains: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin b twelve and vitamin d.

What good ingredients are in Enriched Bran Flakes?
Enriched Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than 16 serving sizes a day.

How many sugar contains in one serving of Enriched Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Enriched Bran Flakes?
You can get 5% of your DV from one serving of Enriched Bran Flakes.

Conclusion:

Enriched Bran Flakes is a good source of vitamin A, dietary fiber, vitamin C, iron, cholesterol, saturated fat. Product has 90 calories (5 calories from fat), three g of protein, twenty three g of carbohydrates and zero fat. Be careful — it has a 5 calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Wheat Bran Enriched High Fiber Flakes Cereal
Bran Flakes with Natural berries Cereal
All Bran Complete Wheat Flakes Cereal

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