How many calories in

Wheat Bran Enriched High Fiber Flakes Cereal

  • 0
  • 4.5
  • 37

90 calories

Wheat Bran Enriched High Fiber Flakes Cereal

Recommendation:
Try Wheat Bran Enriched High Fiber Flakes Cereal and a protein diet shake to burn fat faster.

Best diets with Wheat Bran Enriched

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Wheat Bran Enriched

Ingredients

Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12 and vitamin d.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Wheat Bran Enriched High Fiber Flakes Cereal?
Yes, you can if you eat no more than sixteen servings a day.

Any good ingredients are in Wheat Bran Enriched High Fiber Flakes Cereal?
Wheat Bran Enriched High Fiber Flakes Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is one serving of Wheat Bran Enriched High Fiber Flakes Cereal?
One serving of Wheat Bran Enriched High Fiber Flakes Cereal is three / four cup (29g).

What is in Wheat Bran Enriched High Fiber Flakes Cereal?
Wheat Bran Enriched High Fiber Flakes Cereal contains: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin b twelve and vitamin d.

What is bad in Wheat Bran Enriched High Fiber Flakes Cereal?
Nothing.

How many sugar contains in one serving of Wheat Bran Enriched High Fiber Flakes Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Bran Enriched High Fiber Flakes Cereal?
You can get 5% of your DV from one serving of Wheat Bran Enriched High Fiber Flakes Cereal.

Conclusion:

Wheat Bran Enriched High Fiber Flakes Cereal is a good source of iron, vitamin C, cholesterol, vitamin A, saturated fat, dietary fiber. It has ninety calories (five calories from fat), 3 g of protein, twenty three grams of carbohydrates and NO fat. Warning — it has a 5 calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

All Bran Complete Wheat Flakes Cereal
Enriched Bran Flakes
Cereal, Bran Flakes, Enriched Wheat

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