How many calories in

Cereal,Essential Choice Bran Flakes

  • 0
  • 4.5
  • 49

90 calories

Cereal,Essential Choice Bran Flakes

Recommendation:
We recommend to try twenty nine G with a protein shake to burn belly fat quickly.

Best diets with Cereal,Essential Choice Bran

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 29 G

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Cereal,Essential Choice Bran

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12 AND VITAMIN D. CONTAINS: WHEAT

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal,Essential Choice Bran Flakes?
We don't know anything bad about it.

What is one serving of Cereal,Essential Choice Bran Flakes?
Serving of Cereal,Essential Choice Bran Flakes is 29 G.

Can I burn fat with Cereal,Essential Choice Bran Flakes?
Of course, it's possible if you consume no more than sixteen serving sizes a day.

What is in this product?
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B six), RIBOFLAVIN (VITAMIN B two), THIAMIN MONONITRATE (VITAMIN B one), FOLIC ACID, VITAMIN B twelve AND VITAMIN D. CONTAINS: WHEAT

What good ingredients are in Cereal,Essential Choice Bran Flakes?
Cereal,Essential Choice Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Cereal,Essential Choice Bran Flakes?
29 G contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal,Essential Choice Bran Flakes?
You can get 5% of your DV from one serving of Cereal,Essential Choice Bran Flakes.

Conclusion:

Cereal,Essential Choice Bran Flakes is a good source of saturated fat, dietary fiber, vitamin A, cholesterol, vitamin C, iron. Cereal,Essential Choice Bran Flakes has ninety calories (5 calories from fat), 3 g of protein, twenty three grams of carbs and zero fat. Be careful: Cereal,Essential Choice Bran Flakes has a 5 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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