How many calories in

Cereal, Bran Flakes

  • 0
  • 4.5
  • 39

90 calories

Cereal, Bran Flakes

Recommendation:
Try it with the meal replacement shake to burn belly fat.

Best diets with Cereal, Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 29 g

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Cereal, Bran Flakes

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12 and Vitamin D.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal, Bran Flakes?
We don't know anything bad about it.

What is one serving size of Cereal, Bran Flakes?
Serving size of Cereal, Bran Flakes is 29 g.

What’s this product?
Ingredients list: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve and Vitamin D.

What good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

Can I burn fat with Cereal, Bran Flakes?
Yes, it's possible if you consume no more than 16 servings.

How many sugar contains in one serving of Cereal, Bran Flakes?
29 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.

Conclusion:

Cereal, Bran Flakes is a good source of cholesterol, vitamin C, dietary fiber, iron, vitamin A, saturated fat. Product has ninety calories (5 calories from fat), three g of protein, 23 g of carbs and zero fat. Be careful — Cereal, Bran Flakes has a 5 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cereal, Bran Flakes
Cereal, Bran Flakes
Cereal, Bran Flakes, Enriched

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