How many calories in

Cereal, Bran Flakes

  • 0
  • 4.5
  • 42

90 calories

Cereal, Bran Flakes

Recommendation:
We recommend to try Cereal, Bran Flakes with the meal replacement to burn belly fat.

Best diets with Cereal, Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 29 g

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Cereal, Bran Flakes

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12 and Vitamin D.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Cereal, Bran Flakes is 29 g.

Any good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than sixteen servings a day.

What is bad in Cereal, Bran Flakes?
We don't know anything bad about it.

What’s this product?
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve and Vitamin D.

How many sugar contains in one serving of Cereal, Bran Flakes?
29 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.

Conclusion:

Cereal, Bran Flakes is a good source of cholesterol, iron, dietary fiber, vitamin C, vitamin A, saturated fat. Cereal, Bran Flakes has 90 calories (five calories from fat), three g of protein, 23 grams of carbohydrates and grams of fat. Warning — product has a five calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Cereal, Bran Flakes, Enriched
Cereal, Bran Flakes
Fiber One, Cereal, Original Bran

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