How many calories in

Fiber One, Cereal, Original Bran

  • 0
  • 4.5
  • 41

60 calories

Fiber One, Cereal, Original Bran

Recommendation:
We recommend to try 0.5 cup (31 g) with the protein shake to lose weight quickly.

Best diets with Fiber One, Cereal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 60
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.5 cup (31 g)

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Fiber One, Cereal

Ingredients

Whole grain wheat, corn bran, modified wheat starch, xanthan gum, color added, cellulose gum, salt, baking soda. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Fiber One, Cereal, Original Bran?
Serving size of Fiber One, Cereal, Original Bran is 0.5 cup (31 g).

Can I burn fat with Fiber One, Cereal, Original Bran?
Of course, you can if you eat no more than 16 servings.

What is bad in Fiber One, Cereal, Original Bran?
We don't know anything bad about it. Fiber One, Cereal contains only good ingredients such as: sugars, dietary fiber, sodium, saturated fat, iron, added sugars, cholesterol.

Any good ingredients are in Fiber One, Cereal, Original Bran?
Fiber One, Cereal, Original Bran contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

What is inside Fiber One, Cereal, Original Bran?
Ingredients: whole grain wheat, corn bran, modified wheat starch, xanthan gum, color added, cellulose gum, salt, baking soda. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.

How many sugar contains in one serving of Fiber One, Cereal, Original Bran?
Fiber One, Cereal, Original Bran doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fiber One, Cereal, Original Bran?
You can get 4% of your DV from one serving of Fiber One, Cereal, Original Bran.

Conclusion:

Fiber One, Cereal, Original Bran is a good source of iron, saturated fat, cholesterol, dietary fiber, added sugars, sodium, sugars. It has sixty calories (10 calories from fat), two grams of protein, twenty five g of carbohydrates and one grams of fat. Be careful: it has a 10 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Toasted Wheat Cereal
Cereal, Bran Flakes, Enriched
Cereal, Wheat Squares

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