How many calories in

Cereal, Wheat Squares

  • 0
  • 4.5
  • 62

160 calories

Cereal, Wheat Squares

Recommendation:
Combine it and the protein shake to lose weight faster.

Best diets with Cereal, Wheat Squares

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 160
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.8 oz(s) - 50 g

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0144g 80%
Calcium 0.1g 10%
Top 10 diets with Cereal, Wheat Squares

Ingredients

Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, BHT (Add to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Reduced Iron and Zinc Oxide (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin A Palmitate, Vitamin B12, Vitamin D.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cereal, Wheat Squares?
Cereal, Wheat Squares contains saturated fat, cholesterol, dietary fiber, iron.

What is one serving of Cereal, Wheat Squares?
Serving size of Cereal, Wheat Squares is 1.8 oz(s) - fifty g.

What's bad in Cereal, Wheat Squares?
Nothing.

Can I burn fat with Cereal, Wheat Squares?
Of course, it's possible if you consume no more than nine serving sizes.

What is in Cereal, Wheat Squares?
Cereal, Wheat Squares contains: Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, BHT (Add to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Reduced Iron and Zinc Oxide (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B one (Thiamin Mononitrate), Vitamin B two (Riboflavin), a B Vitamin (Folic Acid), Vitamin A Palmitate, Vitamin B twelve , Vitamin D.

How many sugar contains in one serving of Cereal, Wheat Squares?
1.8 oz(s) - 50 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Wheat Squares?
You can get 9% of your DV from one serving of Cereal, Wheat Squares.

Conclusion:

Cereal, Wheat Squares is a good source of iron, saturated fat, cholesterol, dietary fiber. It has 160 calories (ten calories from fat), four grams of protein, thirty nine grams of carbs and one grams of fat. Warning: it has a 10 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cereal,Puffed Wheat
Toasted Wheat Cereal
Bran Flakes, Enriched

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