Cereal, Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 289
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3/4 cup (29g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Bran Flakes
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (A 6 Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than sixteen serving sizes.
What is one serving size of Cereal, Bran Flakes?
One serving size of Cereal, Bran Flakes is three /4 cup (twenty nine g).
What good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What’s Cereal, Bran Flakes?
Cereal, Bran Flakes contains: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (A six Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamine Mononitrate (Vitamin B one), Folic Acid, Vitamin B12, Vitamin D.
What's bad in Cereal, Bran Flakes?
Nothing. Cereal, Bran Flakes contains only good ingredients.
How many sugar contains in one serving of Cereal, Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.
Conclusion:
Cereal, Bran Flakes is a good source of vitamin C, cholesterol, iron, saturated fat, dietary fiber, vitamin A.
Product has ninety calories (5 calories from fat), 3 g of protein, 23 g of carbs and NO fat. Be careful — product has a 5 calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cereal, Bran Flakes, High Fiber
♦ Bran Flakes, Enriched
♦ Cereal, Whole Grain, Bran Flakes
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