How many calories in

Cereal, Bran Flakes

  • 0
  • 4.5
  • 43

90 calories

Cereal, Bran Flakes

Recommendation:
Try Cereal, Bran Flakes and a protein diet shake to burn fat.

Best diets with Cereal, Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Cereal, Bran Flakes

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (A 6 Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than sixteen serving sizes.

What is one serving size of Cereal, Bran Flakes?
One serving size of Cereal, Bran Flakes is three /4 cup (twenty nine g).

What good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What’s Cereal, Bran Flakes?
Cereal, Bran Flakes contains: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (A six Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamine Mononitrate (Vitamin B one), Folic Acid, Vitamin B12, Vitamin D.

What's bad in Cereal, Bran Flakes?
Nothing. Cereal, Bran Flakes contains only good ingredients.

How many sugar contains in one serving of Cereal, Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.

Conclusion:

Cereal, Bran Flakes is a good source of vitamin C, cholesterol, iron, saturated fat, dietary fiber, vitamin A. Product has ninety calories (5 calories from fat), 3 g of protein, 23 g of carbs and NO fat. Be careful — product has a 5 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cereal, Bran Flakes, High Fiber
Bran Flakes, Enriched
Cereal, Whole Grain, Bran Flakes

Comments:

Leave a Reply

Your email address will not be published.