How many calories in

Cereal, Bran Flakes, High Fiber

  • 0
  • 4.5
  • 69

90 calories

Cereal, Bran Flakes, High Fiber

Recommendation:
Combine Cereal, Bran Flakes, High Fiber with a protein to lose weight quickly.

Best diets with Cereal, Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.06g 80%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Cereal, Bran Flakes

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Annatto Color, Vitamin E (Alpha Tocopherol Acetate), Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin A (Palmitate and Beta Carotene), Turmeric (for Color), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Vitamin D, Folate (Folic Acid), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal, Bran Flakes, High Fiber?
Nothing. Cereal, Bran Flakes contains only good nutrients.

What is one serving size?
One serving of Cereal, Bran Flakes, High Fiber is 3/ four cup (twenty nine g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings per day.

What is inside this product?
Ingredients list: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Annatto Color, Vitamin E (Alpha Tocopherol Acetate), Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin A (Palmitate and Beta Carotene), Turmeric (for Color), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B twelve , Vitamin D, Folate (Folic Acid), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate).

What good ingredients are in Cereal, Bran Flakes, High Fiber?
Cereal, Bran Flakes, High Fiber contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Cereal, Bran Flakes, High Fiber?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes, High Fiber?
You can get 5% of your DV from one serving of Cereal, Bran Flakes, High Fiber.

Conclusion:

Cereal, Bran Flakes, High Fiber is a good source of iron, vitamin A, vitamin C, saturated fat, cholesterol, dietary fiber. Product has 90 calories (five calories from fat), three g of protein, twenty three grams of carbs and NO fat. Warning — Cereal, Bran Flakes, High Fiber has a five calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cereal, Whole Grain, Bran Flakes
Cereal, Bran Flakes
Granola, All Natural Whole Grain, Triple Berry Crunch

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