How many calories in

Cereal, Whole Grain, Bran Flakes

  • 0
  • 4.5
  • 46

90 calories

Cereal, Whole Grain, Bran Flakes

Recommendation:
We recommend to try Cereal, Whole Grain, Bran Flakes with a whey protein shake to burn belly fat.

Best diets with Cereal, Whole Grain

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 314 cup (29g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.06g 80%
Iron (good) 0.018g 100%
Calcium 0g 0%
Top 10 diets with Cereal, Whole Grain

Ingredients

Whole wheat, wheat bran, corn syrup, salt, malted barley syrup.vitamins & minerals: sodium ascorbate, alpha tocopherol acetate, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, vitamin a palmitate, folic acid, cyanocobalamin,cholecalciferol.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, Whole Grain, Bran Flakes?
Cereal, Whole Grain, Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is inside Cereal, Whole Grain, Bran Flakes?
Ingredients: whole wheat, wheat bran, corn syrup, salt, malted barley syrup.vitamins & minerals: sodium ascorbate, alpha tocopherol acetate, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, vitamin a palmitate, folic acid, cyanocobalamin,cholecalciferol.

What is one serving of Cereal, Whole Grain, Bran Flakes?
One serving size of Cereal, Whole Grain, Bran Flakes is 314 cup (twenty nine g).

What's bad in Cereal, Whole Grain, Bran Flakes?
We don't know anything bad about it.

Can I burn fat with Cereal, Whole Grain, Bran Flakes?
Yes, you can if you consume no more than sixteen serving sizes a day.

How many sugar contains in one serving of Cereal, Whole Grain, Bran Flakes?
314 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Whole Grain, Bran Flakes.

Conclusion:

Cereal, Whole Grain, Bran Flakes is a good source of cholesterol, vitamin C, dietary fiber, vitamin A, iron, saturated fat. Product has 90 calories (5 calories from fat), 3 grams of protein, twenty three g of carbs and NO fat. Be careful — Cereal, Whole Grain, Bran Flakes has a five calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Granola, All Natural Whole Grain, Triple Berry Crunch
Cereal, Bran Flakes, High Fiber
Mueslil, Made With Whole Grain Oats, Seeds, Fruits And Nuts

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