How many calories in

Squash, winter, all varieties, cooked, baked, without salt

  • 0
  • 5
  • 35

76 calories

Squash, winter, all varieties, cooked, baked, without salt

Recommendation:
We recommend to try Squash, winter, all varieties, baked 1 cup, cubes with a protein diet shake to lose weight faster.

Best diets with Squash, winter, all

Calories from fat: 6 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 76
  • - Calories from fat: 6 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, cubes

Nutrition per serving DV
Protein 2g 4%
Calories 76 cal 4%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 18g 8%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 10707IU 214%
Vitamin C (good) 0.02g 27%
Iron 0.001g 6%
Calcium 0.045g 4%
Top 10 diets with Squash, winter, all

Ingredients

Squash.

Ways to burn 76 calories:

  • 23 min
  • 8 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What’s Squash, winter, all varieties, baked?
Squash, winter, all varieties, baked contains: squash.

What's bad in Squash, winter, all varieties, baked?
Nothing.

What is one serving size?
Serving of Squash, winter, all varieties, baked is 1 cup, cubes.

What good ingredients are in Squash, winter, all varieties, baked?
Squash, winter, all varieties, baked contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

Can I lose weight with Squash, winter, all varieties, baked?
Yes, it's possible if you consume no more than nineteen serving sizes a day.

How many sugar contains in one serving of Squash, winter, all varieties, cooked, baked, without salt?
1 cup, cubes contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, winter, all varieties, cooked, baked, without salt?
You can get 4% of your DV from one serving of Squash, winter, all varieties, cooked, baked, without salt.

Conclusion:

Squash, winter, all varieties, baked is a good source of sodium, added sugars, saturated fat, cholesterol, vitamin A, vitamin C, dietary fiber. Squash, winter, all varieties, baked has 76 calories (six calories from fat), two grams of protein, eighteen g of carbs and zero fat. Be careful — it has a six calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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