How many calories in

Oatmeal Squares Crunchy Oatmeal Cereal

  • 0
  • 4.5
  • 57

210 calories

Oatmeal Squares Crunchy Oatmeal Cereal

Recommendation:
We recommend to try Oatmeal Squares Crunchy Oatmeal Cereal 1.9 oz(s) - fifty five g with a protein shake to burn fat faster.

Best diets with Oatmeal Squares Crunchy

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1.9 oz(s) - 55 g

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0162g 90%
Calcium 0.1g 10%
Top 10 diets with Oatmeal Squares Crunchy

Ingredients

Whole Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Sodium Bicarbonate, Salt, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Vitamin E Acetat

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Oatmeal Squares Crunchy Oatmeal Cereal?
Ingredients list: Whole Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Sodium Bicarbonate, Salt, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Vitamin E Acetat

What is one serving ?
Serving size of Oatmeal Squares Crunchy Oatmeal Cereal is 1.9 oz(s) - fifty five g.

What is bad in Oatmeal Squares Crunchy Oatmeal Cereal?
We don't know anything bad about it. Oatmeal Squares Crunchy contains only good nutrients.

Can I burn fat with this product?
Yes, you can if you eat no more than seven servings per day.

What good ingredients are in Oatmeal Squares Crunchy Oatmeal Cereal?
Oatmeal Squares Crunchy Oatmeal Cereal contains saturated fat, cholesterol, dietary fiber, sugars, iron.

How many sugar contains in one serving of Oatmeal Squares Crunchy Oatmeal Cereal?
1.9 oz(s) - 55 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Squares Crunchy Oatmeal Cereal?
You can get 12% of your DV from one serving of Oatmeal Squares Crunchy Oatmeal Cereal.

Conclusion:

Oatmeal Squares Crunchy Oatmeal Cereal is a good source of dietary fiber, cholesterol, iron, saturated fat, sugars. Product has 210 calories (25 calories from fat), six grams of protein, forty four grams of carbs and 2 grams of fat. Warning — it has a 25 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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