How many calories in

Cereal, 7 Whole Grain Puffs

  • 0
  • 4.5
  • 50

100 calories

Cereal, 7 Whole Grain Puffs

Recommendation:
We recommend to try it with a protein diet shake to lose weight.

Best diets with Cereal, 7 Whole

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (27g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Cereal, 7 Whole

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, 7 Whole Grain Puffs?
Cereal, 7 Whole Grain Puffs contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What’s Cereal, 7 Whole Grain Puffs?
Ingredients list: Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).

What is one serving ?
One serving of Cereal, 7 Whole Grain Puffs is one cup (twenty seven g).

What's bad in Cereal, 7 Whole Grain Puffs?
We don't know anything bad about it. Cereal, 7 Whole contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than fifteen servings a day.

How many sugar contains in one serving of Cereal, 7 Whole Grain Puffs?
Cereal, 7 Whole Grain Puffs doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cereal, 7 Whole Grain Puffs?
You can get 6% of your DV from one serving of Cereal, 7 Whole Grain Puffs.

Conclusion:

Cereal, 7 Whole Grain Puffs is a good source of added sugars, dietary fiber, sodium, cholesterol, sugars, saturated fat. It has 100 calories (ten calories from fat), four g of protein, twenty two g of carbs and 1 g of fat. Be careful — product has a ten calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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7 Whole Grain Puffs Cereal

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