How many calories in

7 Whole Grain Puffs Cereal

  • 0
  • 4.5
  • 89

100 calories

7 Whole Grain Puffs Cereal

Recommendation:
Combine 7 Whole Grain Puffs Cereal with the protein diet to lose weight faster.

Best diets with 7 Whole Grain

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (27g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with 7 Whole Grain

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 7 Whole Grain Puffs Cereal?
7 Whole Grain Puffs Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is in 7 Whole Grain Puffs Cereal?
Ingredients list: Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).

Can I lose weight with 7 Whole Grain Puffs Cereal?
Yes, you can if you eat no more than 15 servings a day.

What's bad in 7 Whole Grain Puffs Cereal?
Nothing. 7 Whole Grain contains only good nutrients.

What is 1 serving size of 7 Whole Grain Puffs Cereal?
One serving size of 7 Whole Grain Puffs Cereal is one cup (twenty seven g).

How many sugar contains in one serving of 7 Whole Grain Puffs Cereal?
7 Whole Grain Puffs Cereal doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 7 Whole Grain Puffs Cereal?
You can get 6% of your DV from one serving of 7 Whole Grain Puffs Cereal.

Conclusion:

7 Whole Grain Puffs Cereal is a good source of sodium, added sugars, cholesterol, dietary fiber, sugars, saturated fat. 7 Whole Grain Puffs Cereal has 100 calories (10 calories from fat), four grams of protein, 22 grams of carbohydrates and 1 g of fat. Be careful: product has a 10 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Cereal, Protein & High Fiber
Cereal, Puffed Millet
Organic Promise, Sprouted Grains, 100% Sprouted Whole Grain Flakes

Comments:

Leave a Reply

Your email address will not be published.