Cereal, Wheat Chex
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 490
- - Calories: 160
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup (47g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.012g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0144g |
80% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cereal, Wheat Chex
Ingredients
Whole grain wheat, sugar, salt, molasses, trisodium phosphate. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitmain b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), citamin b1 (thiamin mononitrate), vitamin 1 (palmitate), vitamin b12, vitamin d3.
F. A. Q.
What's bad in Cereal, Wheat Chex?
We don't know anything bad about it.
What is in this product?
Ingredients: whole grain wheat, sugar, salt, molasses, trisodium phosphate. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitmain b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), a b vitamin (folic acid), citamin b one (thiamin mononitrate), vitamin one (palmitate), vitamin b twelve , vitamin d3.
Any good ingredients are in Cereal, Wheat Chex?
Cereal, Wheat Chex contains saturated fat, cholesterol, sodium, dietary fiber, iron.
What is one serving size of Cereal, Wheat Chex?
One serving size of Cereal, Wheat Chex is one / four cup (forty seven g).
Can I lose weight with this product?
Yes, it's possible if you consume no more than nine servings per day.
How many sugar contains in one serving of Cereal, Wheat Chex?
1/4 cup (47g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Wheat Chex?
You can get 9% of your DV from one serving of Cereal, Wheat Chex.
Conclusion:
Cereal, Wheat Chex is a good source of sodium, cholesterol, iron, dietary fiber, saturated fat.
Product has one hundred sixty calories (10 calories from fat), 5 g of protein, 39 grams of carbs and one grams of fat. Warning: it has a ten calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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