How many calories in

Cereal, Wheat Chex

  • 0
  • 4.5
  • 80

160 calories

Cereal, Wheat Chex

Recommendation:
Try 1/ four cup (forty seven g) and a protein to lose weight.

Best diets with Cereal, Wheat Chex

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 160
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (47g)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.012g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0144g 80%
Calcium 0.1g 10%
Top 10 diets with Cereal, Wheat Chex

Ingredients

Whole grain wheat, sugar, salt, molasses, trisodium phosphate. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitmain b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), citamin b1 (thiamin mononitrate), vitamin 1 (palmitate), vitamin b12, vitamin d3.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal, Wheat Chex?
We don't know anything bad about it.

What is in this product?
Ingredients: whole grain wheat, sugar, salt, molasses, trisodium phosphate. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitmain b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), a b vitamin (folic acid), citamin b one (thiamin mononitrate), vitamin one (palmitate), vitamin b twelve , vitamin d3.

Any good ingredients are in Cereal, Wheat Chex?
Cereal, Wheat Chex contains saturated fat, cholesterol, sodium, dietary fiber, iron.

What is one serving size of Cereal, Wheat Chex?
One serving size of Cereal, Wheat Chex is one / four cup (forty seven g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine servings per day.

How many sugar contains in one serving of Cereal, Wheat Chex?
1/4 cup (47g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Wheat Chex?
You can get 9% of your DV from one serving of Cereal, Wheat Chex.

Conclusion:

Cereal, Wheat Chex is a good source of sodium, cholesterol, iron, dietary fiber, saturated fat. Product has one hundred sixty calories (10 calories from fat), 5 g of protein, 39 grams of carbs and one grams of fat. Warning: it has a ten calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Kix, Cereal, With Whole Grian, Crispy Corn Puffs
High Fiber Cereal

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