How many calories in

Cereal, Toasted Oats

  • 0
  • 4.5
  • 46

120 calories

Cereal, Toasted Oats

Recommendation:
Combine Cereal, Toasted Oats one cup with the protein to lose weight.

Best diets with Cereal, Toasted Oats

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C (good) 0.015g 20%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Cereal, Toasted Oats

Ingredients

Whole Grain Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (Sodium Ascorbate), Preservative (Tocopherols), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin), Color (Annatto Extract), BHT Added to Packaging to Help Preserve Freshness.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s Cereal, Toasted Oats?
Cereal, Toasted Oats contains: Whole Grain Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (Sodium Ascorbate), Preservative (Tocopherols), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Reduced Iron, Vitamin B one (Thiamin Hydrochloride), Vitamin B six (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B two (Riboflavin), Folic Acid, Vitamin B twelve (Cyanocobalamin), Color (Annatto Extract), BHT Added to Packaging to Help Preserve Freshness.

What is one serving ?
Serving of Cereal, Toasted Oats is one cup.

What is bad in Cereal, Toasted Oats?
We don't know anything bad about it. Cereal, Toasted Oats contains only good nutrients such as: cholesterol, vitamin C, dietary fiber, sugars, iron, saturated fat.

Can I burn fat with Cereal, Toasted Oats?
Yes, you can if you consume no more than 12 servings per day.

Any good ingredients are in Cereal, Toasted Oats?
Cereal, Toasted Oats ingredients: saturated fat, cholesterol, dietary fiber, sugars, vitamin C, iron.

How many sugar contains in one serving of Cereal, Toasted Oats?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Toasted Oats?
You can get 7% of your DV from one serving of Cereal, Toasted Oats.

Conclusion:

Cereal, Toasted Oats is a good source of dietary fiber, cholesterol, vitamin C, saturated fat, iron, sugars. It has one hundred twenty calories (ten calories from fat), 4 grams of protein, 23 grams of carbs and 1 grams of fat. Warning: Cereal, Toasted Oats has a ten calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cereal,Essential Choice Wheat 'N Crunchy
Bran Flakes, Organic
Cereal, Multibran

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