How many calories in

Go Lean, Soy Protein Grahams And Honey Puff Cereal

  • 0
  • 4.5
  • 34

180 calories

Go Lean, Soy Protein Grahams And Honey Puff Cereal

Recommendation:
We recommend to try Go Lean, Soy Protein Grahams And Honey Puff Cereal and the protein diet shake to lose weight.

Best diets with Go Lean, Soy

Calories from fat: 15 (2% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 180
  • - Calories from fat: 15 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (58g/)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 180 cal 11%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 13g 52%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Go Lean, Soy

Ingredients

Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than eight servings a day.

What good ingredients are in Go Lean, Soy Protein Grahams And Honey Puff Cereal?
Go Lean, Soy Protein Grahams And Honey Puff Cereal contains saturated fat, cholesterol, dietary fiber, protein.

What is one serving ?
One serving size of Go Lean, Soy Protein Grahams And Honey Puff Cereal is 1 cup (fifty eight g/).

What is in Go Lean, Soy Protein Grahams And Honey Puff Cereal?
Ingredients: Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.

What's bad in Go Lean, Soy Protein Grahams And Honey Puff Cereal?
We don't know anything bad about it. Go Lean, Soy contains only good nutrients such as: protein, cholesterol, dietary fiber, saturated fat.

How many sugar contains in one serving of Go Lean, Soy Protein Grahams And Honey Puff Cereal?
1 cup (58g/) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Go Lean, Soy Protein Grahams And Honey Puff Cereal?
You can get 11% of your DV from one serving of Go Lean, Soy Protein Grahams And Honey Puff Cereal.

Conclusion:

Go Lean, Soy Protein Grahams And Honey Puff Cereal is a good source of saturated fat, dietary fiber, cholesterol, protein. It has 180 calories (fifteen calories from fat), twelve g of protein, 40 grams of carbs and 2 g of fat. Warning — it has a 15 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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