How many calories in

Sunrise Blend With Quinoa Flakes

  • 0
  • 4.5
  • 30

160 calories

Sunrise Blend With Quinoa Flakes

Recommendation:
Combine Sunrise Blend With Quinoa Flakes with a whey protein to burn fat quickly.

Best diets with Sunrise Blend With

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup dry (45g)

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Sunrise Blend With

Ingredients

Kamut khorasan wheat bulgur, buckwheat gorats, colusari red rice, whole grain quinoa flakes, brown flax seed.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sunrise Blend With Quinoa Flakes?
Sunrise Blend With Quinoa Flakes contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Sunrise Blend With Quinoa Flakes?
We don't know anything bad about it.

What is inside Sunrise Blend With Quinoa Flakes?
Ingredients: kamut khorasan wheat bulgur, buckwheat gorats, colusari red rice, whole grain quinoa flakes, brown flax seed.

What is one serving ?
Serving size of Sunrise Blend With Quinoa Flakes is one / four cup dry (45g).

Can I lose weight with Sunrise Blend With Quinoa Flakes?
Yes, it's possible if you eat no more than nine servings per day.

How many sugar contains in one serving of Sunrise Blend With Quinoa Flakes?
1/4 cup dry (45g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunrise Blend With Quinoa Flakes?
You can get 9% of your DV from one serving of Sunrise Blend With Quinoa Flakes.

Conclusion:

Sunrise Blend With Quinoa Flakes is a good source of sugars, dietary fiber, sodium, cholesterol, saturated fat, added sugars. It has 160 calories (fifteen calories from fat), seven grams of protein, 31 grams of carbs and 1 g of fat. Warning — Sunrise Blend With Quinoa Flakes has a 15 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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