How many calories in

Spring Mix

  • 0
  • 5
  • 82

20 calories

Spring Mix

Recommendation:
Combine Spring Mix with the protein diet shake to burn fat quickly.

Best diets with Spring Mix

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 cups

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Spring Mix

Ingredients

May Contain: Mizuna, Tatsoi, Arugula, Baby Green & Red Romaine, Tango, Red Swiss Chard, Baby Green & Red Oak Lolo Rosa, Baby Green & Red Leaf, Baby Spinach, Frisee and Radicchio.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is in Spring Mix?
Ingredients: May Contain: Mizuna, Tatsoi, Arugula, Baby Green & Red Romaine, Tango, Red Swiss Chard, Baby Green & Red Oak Lolo Rosa, Baby Green & Red Leaf, Baby Spinach, Frisee and Radicchio.

Any good ingredients are in Spring Mix?
Spring Mix ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is one serving size of Spring Mix?
Serving of Spring Mix is three cups.

What is bad in Spring Mix?
Nothing.

Can I lose weight with Spring Mix?
Of course, it's possible if you eat no more than 15 serving sizes.

How many sugar contains in one serving of Spring Mix?
Spring Mix doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spring Mix?
You can get 1% of your DV from one serving of Spring Mix.

Conclusion:

Spring Mix is a good source of vitamin C, vitamin A, sugars, added sugars, sodium, cholesterol, saturated fat. Spring Mix has twenty calories, two g of protein, 3 g of carbohydrates and NO fat. It has NO calories from fat. If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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