How many calories in

Grape Nuts

  • 0
  • 4.5
  • 43

200 calories

Grape Nuts

Recommendation:
Combine Grape Nuts 2.1 oz(s) - fifty eight g with the protein diet to burn belly fat quickly.

Best diets with Grape Nuts

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 200
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2.1 oz(s) - 58 g

Nutrition per serving DV
Protein 6g 12%
Calories 200 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0.02g 2%
Top 10 diets with Grape Nuts

Ingredients

Whole grain wheat flour, malted barley flour, salt, dried yeast, reduced iron, niacinamide, zinc oxide, vitamin b5, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate, folic acid, vitamin b 12, vitamin d.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: whole grain wheat flour, malted barley flour, salt, dried yeast, reduced iron, niacinamide, zinc oxide, vitamin b five , vitamin a palmitate, riboflavin (vitamin b two), thiamin mononitrate, folic acid, vitamin b 12, vitamin d.

What good ingredients are in Grape Nuts?
Grape Nuts contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What's bad in Grape Nuts?
We don't know anything bad about it.

What is 1 serving size of Grape Nuts?
One serving size of Grape Nuts is 2.1 oz(s) - fifty eight g.

Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes a day.

How many sugar contains in one serving of Grape Nuts?
2.1 oz(s) - 58 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Grape Nuts?
You can get 12% of your DV from one serving of Grape Nuts.

Conclusion:

Grape Nuts is a good source of saturated fat, iron, cholesterol, dietary fiber, vitamin A. Grape Nuts has 200 calories (ten calories from fat), six g of protein, forty eight g of carbohydrates and 1 g of fat. Be careful: it has a ten calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

All Bran Original Cereal
Rip's Big Bowl, Banana Walnut
Breakfast cereal, Dragons Blend

Comments:

Leave a Reply

Your email address will not be published.