How many calories in

Cereal, Oats & O's

  • 0
  • 4.5
  • 64

100 calories

Cereal, Oats & O's

Recommendation:
Try Cereal, Oats & O's with the whey protein shake to lose weight quickly.

Best diets with Cereal, Oats &

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Cereal, Oats &

Ingredients

Whole Grain Oat Flour (Includes the Oat Bran), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Calcium Carbonate, BHT (a Preservative). Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Iron and Zinc (Mineral Nutrients), Niacinamide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is inside Cereal, Oats & O's?
Ingredients list: Whole Grain Oat Flour (Includes the Oat Bran), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Calcium Carbonate, BHT (a Preservative). Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Iron and Zinc (Mineral Nutrients), Niacinamide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Vitamin A Palmitate, Folic Acid, Vitamin B twelve , Vitamin D.

Can I burn fat with this product?
Of course, you can if you consume no more than 15 serving sizes a day.

What good ingredients are in Cereal, Oats & O's?
Cereal, Oats & O's ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is one serving of Cereal, Oats & O's?
One serving size of Cereal, Oats & O's is 1 cup.

What's bad in Cereal, Oats & O's?
We don't know anything bad about it. Cereal, Oats & contains only good ingredients.

How many sugar contains in one serving of Cereal, Oats & O's?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Oats & O's?
You can get 6% of your DV from one serving of Cereal, Oats & O's.

Conclusion:

Cereal, Oats & O's is a good source of sugars, added sugars, dietary fiber, iron, cholesterol, saturated fat. Product has one hundred calories (15 calories from fat), three g of protein, twenty one grams of carbs and 1 g of fat. Be careful — it has a fifteen calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal
Toasted Whole Grain Oat Cereal
Veganic Sprouted Ancient Grain Flakes, Cereal

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