How many calories in

Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal

  • 0
  • 4.5
  • 62

180 calories

Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal

Recommendation:
We recommend to try 1 cup (49g) and a meal replacement shake to lose weight.

Best diets with Crunchy, Lightly Sweetened

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (49g)

Nutrition per serving DV
Protein 3g 6%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.018g 24%
Iron (good) 0.009g 50%
Calcium 0.08g 8%
Top 10 diets with Crunchy, Lightly Sweetened

Ingredients

Whole grain brown rice, sugar, whole grain sorghum, milled corn, corn bran, soluble corn fiber, brown sugar syrup, contains 2% or less of salt, honey, dried invert cane syrup, tricalcium phosphate, natural flavor, molasses, BHT for freshness.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal?
We don't know anything bad about it. Crunchy, Lightly Sweetened contains only good ingredients.

Any good ingredients are in Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal?
Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What’s Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal?
Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal contains: Whole grain brown rice, sugar, whole grain sorghum, milled corn, corn bran, soluble corn fiber, brown sugar syrup, contains two % or less of salt, honey, dried invert cane syrup, tricalcium phosphate, natural flavor, molasses, BHT for freshness.

What is one serving size?
One serving size of Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal is one cup (forty nine g).

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings.

How many sugar contains in one serving of Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal?
1 cup (49g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal?
You can get 11% of your DV from one serving of Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal.

Conclusion:

Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal is a good source of iron, saturated fat, cholesterol, vitamin C, dietary fiber, vitamin A. It has 180 calories (ten calories from fat), 3 grams of protein, 42 g of carbs and one grams of fat. Warning — it has a 10 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Veganic Sprouted Ancient Grain Flakes, Cereal
Cereal, Oats & O's
Veganic Sprouted Ancient Grain O's Cereal

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