How many calories in

Original Flavor Instant Oatmeal Rolled Oats

  • 0
  • 4.5
  • 44

100 calories

Original Flavor Instant Oatmeal Rolled Oats

Recommendation:
Combine Original Flavor Instant Oatmeal Rolled Oats 1 packet (28g) with a whey protein to burn belly fat quickly.

Best diets with Original Flavor Instant

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Original Flavor Instant

Ingredients

Whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Original Flavor Instant Oatmeal Rolled Oats?
Yes, you can if you consume no more than fifteen servings per day.

What is one serving ?
One serving size of Original Flavor Instant Oatmeal Rolled Oats is one packet (twenty eight g).

What good ingredients are in Original Flavor Instant Oatmeal Rolled Oats?
Original Flavor Instant Oatmeal Rolled Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What is bad in Original Flavor Instant Oatmeal Rolled Oats?
Nothing. Original Flavor Instant contains only good ingredients such as: sodium, saturated fat, iron, sugars, vitamin A, added sugars, cholesterol, dietary fiber.

What is inside Original Flavor Instant Oatmeal Rolled Oats?
Original Flavor Instant Oatmeal Rolled Oats contains: whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid.

How many sugar contains in one serving of Original Flavor Instant Oatmeal Rolled Oats?
Original Flavor Instant Oatmeal Rolled Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Original Flavor Instant Oatmeal Rolled Oats?
You can get 6% of your DV from one serving of Original Flavor Instant Oatmeal Rolled Oats.

Conclusion:

Original Flavor Instant Oatmeal Rolled Oats is a good source of dietary fiber, sodium, sugars, saturated fat, cholesterol, iron, added sugars, vitamin A. Product has one hundred calories (twenty calories from fat), 4 grams of protein, nineteen grams of carbohydrates and 2 g of fat. Be careful: product has a 20 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Original Cheerios
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Original Cheerios

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