How many calories in

Original Cheerios

  • 0
  • 4.5
  • 62

100 calories

Original Cheerios

Recommendation:
We recommend to try Original Cheerios and a protein diet shake to burn fat.

Best diets with Original Cheerios

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (28 g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Original Cheerios

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Original Cheerios?
Serving of Original Cheerios is one cup (twenty eight g).

Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 servings per day.

What's bad in Original Cheerios?
We don't know anything bad about it.

What good ingredients are in Original Cheerios?
Original Cheerios contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is in this product?
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b six (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b one (thiamin mononitrate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.

How many sugar contains in one serving of Original Cheerios?
1 cup (28 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Cheerios?
You can get 6% of your DV from one serving of Original Cheerios.

Conclusion:

Original Cheerios is a good source of cholesterol, added sugars, dietary fiber, iron, sugars, saturated fat. Product has 100 calories (15 calories from fat), three g of protein, 20 g of carbohydrates and 2 g of fat. Be careful — Original Cheerios has a fifteen calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Original Cheerios
Original Flavor Instant Oatmeal Rolled Oats
Original Cheerios

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