How many calories in

Original Cheerios

  • 0
  • 4.5
  • 64

100 calories

Original Cheerios

Recommendation:
Combine Original Cheerios one cup (28 g) with a protein shake to burn fat.

Best diets with Original Cheerios

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (28 g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Original Cheerios

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Original Cheerios?
Original Cheerios ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What’s Original Cheerios?
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.

What is one serving size of Original Cheerios?
One serving size of Original Cheerios is one cup (twenty eight g).

Can I burn fat with this product?
Yes, it's possible if you eat no more than fifteen servings a day.

What is bad in Original Cheerios?
Nothing.

How many sugar contains in one serving of Original Cheerios?
1 cup (28 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Cheerios?
You can get 6% of your DV from one serving of Original Cheerios.

Conclusion:

Original Cheerios is a good source of saturated fat, dietary fiber, added sugars, cholesterol, sugars, iron. It has one hundred calories (fifteen calories from fat), 3 grams of protein, 20 g of carbs and 2 grams of fat. Warning — Original Cheerios has a fifteen calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Original Cheerios
Original Cheerios
Cereal

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