How many calories in

Cereal

  • 0
  • 4.5
  • 40

100 calories

Cereal

Recommendation:
Try Cereal with a meal replacement shake to burn belly fat quickly.

Best diets with Cereal

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Cereal

Ingredients

Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified cornstarch, oat fiber, salt, oat extract, calcium carbonate, dicalcium phosphate, tripotassium phosphate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), niacinamide, vitamin e (mixed tocopherols) added to preserve freshness, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal?
Nothing. Cereal contains only good ingredients.

Can I burn fat with this product?
Of course, it's possible if you consume no more than fifteen servings a day.

What is one serving of Cereal?
Serving size of Cereal is one cup.

What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What’s this product?
Ingredients: whole grain oat flour (includes the oat bran), wheat starch, sugar, modified cornstarch, oat fiber, salt, oat extract, calcium carbonate, dicalcium phosphate, tripotassium phosphate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), niacinamide, vitamin e (mixed tocopherols) added to preserve freshness, vitamin a palmitate, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamine mononitrate (vitamin b one), folic acid, vitamin d, vitamin b one 2.

How many sugar contains in one serving of Cereal?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, saturated fat, dietary fiber, iron, sugars, added sugars. Product has one hundred calories (fifteen calories from fat), 3 grams of protein, twenty one grams of carbs and 1 g of fat. Warning: Cereal has a fifteen calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Toated Oats, Whole Grain Cereal
Original Cheerios
Joe's O's Toasted Whole Grain Oats

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