How many calories in

Family Size, Toasted Whole Grain Oat Cereal

  • 0
  • 4.5
  • 34

100 calories

Family Size, Toasted Whole Grain Oat Cereal

Recommendation:
Try Family Size, Toasted Whole Grain Oat Cereal one cup (28g) and a whey protein shake to lose weight.

Best diets with Family Size, Toasted

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (28g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Family Size, Toasted

Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Family Size, Toasted Whole Grain Oat Cereal?
Yes, it's possible if you consume no more than 15 serving sizes per day.

What is one serving ?
Serving size of Family Size, Toasted Whole Grain Oat Cereal is 1 cup (twenty eight g).

What good ingredients are in Family Size, Toasted Whole Grain Oat Cereal?
Family Size, Toasted Whole Grain Oat Cereal ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What's bad in Family Size, Toasted Whole Grain Oat Cereal?
We don't know anything bad about it. Family Size, Toasted contains only good nutrients such as: sugars, added sugars, iron, saturated fat, cholesterol, dietary fiber.

What is inside this product?
Ingredients list: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b six (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b one (thiamin mononitrate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.

How many sugar contains in one serving of Family Size, Toasted Whole Grain Oat Cereal?
1 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Family Size, Toasted Whole Grain Oat Cereal?
You can get 6% of your DV from one serving of Family Size, Toasted Whole Grain Oat Cereal.

Conclusion:

Family Size, Toasted Whole Grain Oat Cereal is a good source of cholesterol, dietary fiber, iron, added sugars, sugars, saturated fat. Product has 100 calories (15 calories from fat), 3 g of protein, 20 grams of carbs and 2 g of fat. Warning: it has a 15 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cereal,Honey & Oats Medley
Cereal, Rice Puffs
Grain Berry Toasted Oats Whole Grain Cereal

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