How many calories in

Grain Berry Toasted Oats Whole Grain Cereal

  • 0
  • 4.5
  • 142

120 calories

Grain Berry Toasted Oats Whole Grain Cereal

Recommendation:
Combine 1 cup (30g) with a protein diet shake to lose weight faster.

Best diets with Grain Berry Toasted

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 142
  • - Calories: 120
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 120 cal 7%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Grain Berry Toasted

Ingredients

Whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), iron ferrous fumarate, vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Grain Berry Toasted Oats Whole Grain Cereal?
Grain Berry Toasted Oats Whole Grain Cereal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.

What's bad in Grain Berry Toasted Oats Whole Grain Cereal?
We don't know anything bad about it.

Can I lose weight with Grain Berry Toasted Oats Whole Grain Cereal?
Of course, you can if you eat no more than twelve serving sizes a day.

What’s this product?
Grain Berry Toasted Oats Whole Grain Cereal contains: whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), iron ferrous fumarate, vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b one (thiamine mononitrate), vitamin b six (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b two (riboflavin), folic acid, vitamin b12 (cycanocobalamin).

What is one serving of Grain Berry Toasted Oats Whole Grain Cereal?
One serving size of Grain Berry Toasted Oats Whole Grain Cereal is one cup (30g).

How many sugar contains in one serving of Grain Berry Toasted Oats Whole Grain Cereal?
1 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Grain Berry Toasted Oats Whole Grain Cereal?
You can get 7% of your DV from one serving of Grain Berry Toasted Oats Whole Grain Cereal.

Conclusion:

Grain Berry Toasted Oats Whole Grain Cereal is a good source of iron, cholesterol, sugars, vitamin C, vitamin A, dietary fiber, added sugars, saturated fat. Product has 120 calories (15 calories from fat), three grams of protein, 22 g of carbs and 2 g of fat. Be careful: product has a 15 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Quia, Chia, Buckwheat & Hemp Cereal
Cereal,Honey & Oats Medley
All Bran, Original, Cereal

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