Grain Berry Toasted Oats Whole Grain Cereal
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 925
- - Calories: 120
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Grain Berry Toasted
Ingredients
Whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), iron ferrous fumarate, vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).
F. A. Q.
Any good ingredients are in Grain Berry Toasted Oats Whole Grain Cereal?
Grain Berry Toasted Oats Whole Grain Cereal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.
What's bad in Grain Berry Toasted Oats Whole Grain Cereal?
We don't know anything bad about it.
Can I lose weight with Grain Berry Toasted Oats Whole Grain Cereal?
Of course, you can if you eat no more than twelve serving sizes a day.
What’s this product?
Grain Berry Toasted Oats Whole Grain Cereal contains: whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), iron ferrous fumarate, vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b one (thiamine mononitrate), vitamin b six (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b two (riboflavin), folic acid, vitamin b12 (cycanocobalamin).
What is one serving of Grain Berry Toasted Oats Whole Grain Cereal?
One serving size of Grain Berry Toasted Oats Whole Grain Cereal is one cup (30g).
How many sugar contains in one serving of Grain Berry Toasted Oats Whole Grain Cereal?
1 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Grain Berry Toasted Oats Whole Grain Cereal?
You can get 7% of your DV from one serving of Grain Berry Toasted Oats Whole Grain Cereal.
Conclusion:
Grain Berry Toasted Oats Whole Grain Cereal is a good source of iron, cholesterol, sugars, vitamin C, vitamin A, dietary fiber, added sugars, saturated fat.
Product has 120 calories (15 calories from fat), three grams of protein, 22 g of carbs and 2 g of fat. Be careful: product has a 15 calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Quia, Chia, Buckwheat & Hemp Cereal
♦ Cereal,Honey & Oats Medley
♦ All Bran, Original, Cereal
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