How many calories in

Bran Cereal

  • 0
  • 4.5
  • 107

60 calories

Bran Cereal

Recommendation:
Combine it and the whey protein to lose weight quickly.

Best diets with Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 60
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Bran Cereal

Ingredients

Corn bran, whole grain wheat, wheat bran, color added, canola oil sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12. *phenylketonurics: contains phenylalanine,

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Bran Cereal is one / two cup (thirty g).

What good ingredients are in Bran Cereal?
Bran Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

What's bad in Bran Cereal?
Nothing.

What’s this product?
Ingredients list: corn bran, whole grain wheat, wheat bran, color added, canola oil sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b one 2. *phenylketonurics: contains phenylalanine,

Can I burn fat with this product?
Of course, it's possible if you eat no more than 17 servings.

How many sugar contains in one serving of Bran Cereal?
Bran Cereal doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Bran Cereal?
You can get 4% of your DV from one serving of Bran Cereal.

Conclusion:

Bran Cereal is a good source of saturated fat, iron, sodium, sugars, cholesterol, added sugars, dietary fiber. Bran Cereal has 60 calories (ten calories from fat), two g of protein, twenty five g of carbs and one grams of fat. Warning — product has a 10 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Cereal, Bran, Fiber Active
Fiber Essentials Cereal , Toasted Corn Bran And Wheat Cereal
1005 Whole Wheat Cereal

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