How many calories in

Cereal, Old Fashioned Oats

  • 0
  • 4.5
  • 52

150 calories

Cereal, Old Fashioned Oats

Recommendation:
Try Cereal, Old Fashioned Oats with a protein diet shake to burn belly fat.

Best diets with Cereal, Old Fashioned

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 150
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.4 oz(s) - 39 g

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 5 cal 1%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cereal, Old Fashioned

Ingredients

100% Whole Grain Rolled Oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cereal, Old Fashioned Oats?
Of course, you can if you consume no more than 10 serving sizes.

What is one serving size?
Serving of Cereal, Old Fashioned Oats is 1.4 oz(s) - thirty nine g.

What is inside Cereal, Old Fashioned Oats?
Ingredients: one hundred % Whole Grain Rolled Oats.

What good ingredients are in Cereal, Old Fashioned Oats?
Cereal, Old Fashioned Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Cereal, Old Fashioned Oats?
We don't know anything bad about it.

How many sugar contains in one serving of Cereal, Old Fashioned Oats?
Cereal, Old Fashioned Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cereal, Old Fashioned Oats?
You can get 9% of your DV from one serving of Cereal, Old Fashioned Oats.

Conclusion:

Cereal, Old Fashioned Oats is a good source of cholesterol, dietary fiber, sugars, sodium, added sugars, saturated fat. It has 150 calories (five calories from fat), five g of protein, twenty seven g of carbs and 2 g of fat. Be careful: it has a 5 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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