How many calories in

Original - Toasted Whole Wheat Berry Flakes & Flaxseed

  • 0
  • 4.5
  • 24

210 calories

Original - Toasted Whole Wheat Berry Flakes & Flaxseed

Recommendation:
Try it with the whey protein shake to burn fat faster.

Best diets with Original - Toasted

Calories from fat: 50 (8% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 24
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (55g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Original - Toasted

Ingredients

Whole wheat kernels, whole flaxseed, salt, barley malt. contains wheat.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed is three / four cup (55g).

What is in this product?
Original - Toasted Whole Wheat Berry Flakes & Flaxseed contains: whole wheat kernels, whole flaxseed, salt, barley malt. contains wheat.

What good ingredients are in Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
Original - Toasted Whole Wheat Berry Flakes & Flaxseed ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
Yes, you can if you eat no more than 7 serving sizes per day.

What is bad in Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
We don't know anything bad about it.

How many sugar contains in one serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
3/4 cup (55g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
You can get 12% of your DV from one serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed.

Conclusion:

Original - Toasted Whole Wheat Berry Flakes & Flaxseed is a good source of protein, iron, cholesterol, added sugars, dietary fiber, sugars, saturated fat. It has two hundreds ten calories (fifty calories from fat), 9 grams of protein, 37 g of carbs and six grams of fat. Warning — product has a fifty calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Toasted Whole Wheat Berry Flakes & Flaxseed
Cereal, Old Fashioned Oats
100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized

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